In 100 g (Grams) of Rutabagas, raw there is 0.088 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Rutabagas, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Rutabagas, raw

Rutabagas, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Rutabagas, raw are listed below.

Water	89.43 g	89.43%
Energy (calorie)	37 kcal
Energy (joule)	157 kJ
Protein	1.08 g	1.08%
Total lipid (fat)	0.16 g	0.16%
Ash	0.71 g	0.71%
Carbohydrate, by difference	8.62 g	8.62%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.46 g	4.46%
Sucrose	0.53 g	0.53%
Glucose (dextrose)	2.3 g	2.3%
Fructose	1.61 g	1.61%
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Starch	0.4 g	0.4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.44 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	53 mg	0.05%

Nutrients in Rutabagas, raw